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19 June 05:08:46	Cancer Research is holding 43 'Run 10K' events at locations across the UK this autumn. A fun start to the build-up for anyone running the London Marathon in 2010! Run 10k
2 May 07:03:58	Run 4.5k then climb 28 flights of stairs in the Mayfair Park and Tower Race. 120 committed individuals are wanted to pay £250 for the privilege of racing against footballer Graeme Le Saux and athlete Roger Black in London on June 17 for charity. Mayfair Park and Tower Race
29 April 10:04:53	Anyone contemplating entering the 2010 London Marathon should be thinking in terms of a 24 week build-up, whether beginner or expert. So that means starting around the end of October! Training plans
29 April 09:55:23	Entry for the 2010 London Marathon is open now! There are always more entrants than places available so there's a ballot, except for some categories which have their own separate entry process. Virgin London Marathon 2010
10 December 09:24:47	In 2009 we shall be offering a range of activities including early morning Boot Camp, Yoga, Pilates, and Baby Gym, as well as personalised programmes for specific fitness goals, weight loss and injury recovery. Contact me for more info. Contact Ray
8 December 06:11:24	I'm pleased to announce that the Ray Stevens Fitness Club will open on 12 January 2009 at the Oberon Pavilion, Lindisfarne Road, just off Copse Hill in Wimbledon. Hope to see you all in the New Year! Ray Stevens Fitness Club

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